Kadi patta or curry leaves are a staple in Indian dishes.
Commonly used as a seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply flavor. Packed with carbohydrates, fiber, calcium, phosphorous, irons, and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections, and can enliven your hair and skin with vitality. Here are a few health benefits of kadi patta.
Some health benefits of curry leaves
1. Weight loss
Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body. Thus, curry leaves can be consumed in order to aid weight loss. To increase their consumption, you can munch on dried curry leaves or add fresh or dried curry leaves to your meals. You can also add to your salad. Consume curry leaves along with a healthy diet and exercise regularly for quicker weight loss.
2. Helpful in treating dysentery, constipation, and diarrhea
Curry leaves can be used for treating an upset stomach. You can grind dried curry leaves and add it to buttermilk. Drink it on an empty stomach for dealing with conditions such as diarrhea, constipation, and dysentery. Raw and tender curry leaves can also be eaten on an empty stomach. Curry leaves are said to support bowel movement and stimulate digestive enzymes.
3. Hair growth
Curry leaves can stimulate hair follicles and promote the growth of healthy strands with normal hair pigment. Curry leaves can be used for dealing with hair loss and premature graying of hair. Curry leaf extracts can help in dealing with dandruff and flaky scalp.
4.Lowers cholesterol
Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
5. Keep anemia at bay
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since kadi patta is a rich source of both the compounds it is your one-stop natural remedy to beat anemia.
6.Fights diabetes
Not only does kadi patta help lower the blood sugar levels, but also keeps in check for a few days after the administration of curry leaves. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces one's blood sugar levels. Also, the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels.
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