Horse gram is one of the lesser-known beans. It is used as horse feed and occasionally for human consumption and is used in ayurvedic treatment. It belongs to the family of Fabaceae and is mainly used in dieting to control hunger. It has a rich source of protein, minerals, and vitamins. Besides nutritional importance, it can reduce the risk of various diseases due to the presence of non-nutritive bioactive substances. These bioactive substances such as phytic acid, phenolic acid, fiber, enzymatic inhibitors have significant metabolic and physiological effects
Horse Gram looks like a disk-shaped lentil and is very smooth, reddish-brown, and is not eaten much because of its less appealing taste.
Horse Gram contains protein, dietary fiber, calcium, iron, as well as vitamins like thiamine, riboflavin, and niacin. This all adds up to make horse gram an excellent food choice for dieting,
Different parts of the horse gram plants are useful for the treatment of heart conditions, asthma, bronchitis, leucoderma, urinary discharges, and for treatment of kidney stones.
Horse Gram mainly helps with,
Glowing Skin
The astringent properties of horse gram help treat skin diseases such as leucoderma. It is also used to prevent skin problems and clean the skin.
Controls Diabetes
Eating unprocessed, horse gram seeds following a meal can reduce the glycemic index, by slowing down carbohydrate digestion and reducing insulin resistance.
Promotes Weight Loss
The seeds of horse gram have natural qualities that work as fat burners. It can reduce LDL cholesterol and increase HDL cholesterol. Studies have proven that horse gram seeds directly attacks the fatty tissues stored in the body. It is excellent for melting body fat and can help shed a few pounds or so.
Improves Sperm Count
The calcium, phosphorus, iron, and amino acids in horse gram boost the sperm count. These minerals act positively on the male reproductive system, increasing blood flow to those organs, while the amino acids enhance enzyme activity, which in turn assures the optimal generation of sperms.
Protects Liver Functions
The raw seeds of horse gram are a powerhouse of potent plant substances, namely flavonoids and polyphenols. These compounds confer hepatoprotective properties towards the liver and gall bladder, safeguarding their roles in filtering and purifying the blood and detoxifying chemicals in the body.
Treats Kidney Stones
Kidney stones occur due to the crystallization of calcium phosphate salts in the body. Horse gram seeds, being infused with powerful antioxidants, play a central role in inhibiting this salt hardening process. Thus, it is very useful in eliminating harmful free radicals from causing injury to healthy kidney cells. Horse gram is also a great ingredient in promptly remedying kidney disorders.
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