This Mango Aloe vera juice has many health benefits for all types of ailments, both simple and chronic. This is a sure shot constipation reliever. This appetizing Mango Aloe vera drink is balanced, with the sweetness of mangoes, spice from the ginger, enhanced by a dash of salt. It fights Digestive Disorders and flushes out toxins from the body.
Some of the many other benefits are
Alkalizing: helps restore the pH balance in our blood.
Anti-inflammatory: naturally reduces swelling and inflammation by blocking prostaglandins and histamines.
Digestive aid: since it is anti-microbial and anti-inflammatory, aloe vera juice can help soothe an upset stomach due to gas, indigestion.
Detoxifier: once ingested, this gel helps move toxins through your system quickly. Toxins bind themselves to the gel and get flushed out of your system.
Helps hydration: just as the gel helps hydrate skin externally, it can also help promote hydrating internally.
Helps control glucose levels for diabetics: aloe helps regulate blood sugar levels so it is a powerful natural Type I diabetic helper.
Helps lower cholesterol: the soluble fiber Beta-sitosterol found in aloe vera juice is thought to help naturally lower cholesterol in your blood.
Improves oral health: again, because of its anti-inflammatory properties, this organic juice helps fight gum disease.
Provides amino acids: there aren’t many plant sources with a full set of essential amino acids but aloe vera is one of them!
Now let's take a look at what you need:
The gel from one leaf of Aloe vera + 1 cup water
OR 6 oz of store-bought Aloe Vera drink + 1/2 cup water
1-inch piece of ginger coarsely chopped
1 TBSP Flaxseed
Juice of 1 lemon
1 mango (without skin) chopped
A pinch of Pink Himalayan salt
Method
Add all these ingredients to a blender to make a smoothie.
Best is to consume within an hour of blending.
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